101. The Self-Care Lie Every Mom of Teenage Boys Has Been Told (And the Cost of Believing It)

Heidi's last son just left home, and it cracked something open in her. In this episode, she shares three honest, unconventional truths about self-care and motherhood, things she wishes she had leaned into more, so that instead of losing yourself in these years, you come out the other side having become someone even better.

Takeaways:

Why the phrase "losing yourself in motherhood" rubs Heidi the wrong way, and the shift in mindset that changes the whole story.

A simple weekly practice that helps you generate your own joy instead of waiting for your family to hand it to you.

The sneaky habit that keeps you from ever really resting, even when you think you are.

Why doing something for someone else doesn't count as a real break, and what does.

The surprising way taking care of yourself teaches your son what a good partner and father looks like

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