Choosing the Best Meat for Your Health | Autumn Smith of Paleo Valley

313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health.

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase

Topics Discussed:

→ Grass-Fed vs. Grain-Fed Meat

→ Processed Meat & Nitrates

→ Glycine & Bone Broth

→ Food Labels to Trust

Sponsored By:

→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase

→ Wild Pastures | Head to https://wildpastures.com/realfoodology

 for 20% off for life + a bonus $15 off your first purchase

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