#258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing your relationship with food is HARD and diet culture can be so convincing.

In this episode, I'm breaking down the 4 steps that I use every single week with my clients to help them move past wanting to go back to dieting - so that they can keep their momentum moving forward towards becoming an intuitive eater.

I'll be breaking down a case study of a client who went from bingeing multiple times every week for decades of her life…to not being able to remember the last time she binged because it had been so long - and how she got there.

Episode Highlights

-The 4 steps that my clients take that allows them to walk past the bathroom scale without feeling the desire to get on it "just to check" after they eat out at a restaurant the night before.

-Specific examples and ideas for what YOU can do immediately to apply each of these 4 core steps we're discussing.

-How to get out of the "messy middle" and "no man's land" in between dieting vs intuitive eating where you feel like you're not successfully doing anything well with food or your health.

Today's Wellness Woo is "sugar feeds cancer."

Resources Mentioned:

- Jump inside Stepping Off The Dieting Rollercoaster!

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey