RE 603: The Opposite of Addiction is Still Connection

Today we have Hannah. She is 35 years old, from Chapel Hill, NC and she took her last drink of alcohol on August 9th, 2025.

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Happy 12th Soberversary Paul!

[05:14] Thoughts from Paul:

Paul shares that he first heard the quote "The opposite of addiction is connection" from author and speaker Johann Hari over ten years ago.

He feels this concept is so important in the recovery space. Paul gives us a couple of ideas to mentally explore and this whole concept is definitely an action item.

When it comes to finding your people, leverage sobriety. The camaraderie of sobriety rivals many groups. When it comes to finding your people, don't forget to find yourself. Start speaking kindly to yourself and think about not poisoning yourself with alcohol.

Another important connection is the one that we have with nature and the stars. This refers to the creatures and trees in your own backyards. If people aren't your cup of tea, getting a dog is a great opportunity for lots of love and connection.

[11:34] Paul introduces Hannah: