The Seven Types of Rest: Which One Do You Need? - The August Refresh, Archive Episode

<p>Part of the August 2026 Refresh Series.</p><p>What&#39;s your default strategy when you&#39;re feeling burnt out or depleted? A sunny trip away? Nothing wrong with that - but there are other, perhaps more powerful, ways to recharge too.</p><p>In this episode, Maya breaks down her own version of the seven types of rest, drawing on years of coaching conversations to explore why switching off looks different for everyone - and why going from near-burnout to a beach doesn&#39;t always solve the problem.</p><p>What you&#39;ll learn:</p><ul><li><p>The seven types of rest - and a simple way to identify which ones you&#39;re missing</p></li><li><p>The difference between rejuvenation and refresh - and why relying on a change of scene alone often isn&#39;t enough</p></li></ul><p>You can read Maya&#39;s accompanying LinkedIn post and access the rest checklist here: <a href="https://www.linkedin.com/pulse/when-you-cant-switch-off-maya-gudka-msc-cfa-ma-cantab-/"><u>https://www.linkedin.com/pulse/when-you-cant-switch-off-maya-gudka-msc-cfa-ma-cantab-/</u></a></p><p>You can also listen to Maya&#39;s episode on sleep here: <a href="https://open.spotify.com/episode/0XscMUgFfUgsDE2JX931jN?si=ea2d0fe498ec4271"><u>https://open.spotify.com/episode/0XscMUgFfUgsDE2JX931jN?si=ea2d0fe498ec4271</u></a> </p><p>As usual, connect with Maya at <a href="https://www.linkedin.com/in/mayagudka/"><u>https://www.linkedin.com/in/mayagudka/</u></a></p><p>And subscribe to her YouTube Channel <a href="https://www.youtube.com/@MayaGudka?sub_confirmation=1"><u>https://www.youtube.com/@MayaGudka?sub_confirmation=1</u></a></p><p>For all other info, visit the website <a href="http://www.mayagudka.com"><u>www.mayagudka.com</u></a> </p><p><br></p>