E165 Five Consequences of Dismissing Emotions

Dismissing your emotions can have lasting consequences—but emotions are meant to be felt, understood, and shared. When we express what we're feeling in safe, supportive relationships, it becomes easier to calm our minds, regulate our emotions, and process our experiences. Emotions play a vital role in our growth, relationships, and overall well-being. Tune in to discover whether you've been dismissing your emotions, how that may be impacting your life, and practical steps you can take t...