397. Whose Voice Is Your Inner Critic, Really?

Your inner critic isn't really your voice. Research says that voice almost always started out as someone else's, usually a parent or caregiver from way back. The problem is you've been repeating it in your own head for so long you forgot it was someone else's way of thinking and not your own. It's time to choose what you say to yourself, so today I'm going to help you figure out who you are underneath that voice and my two-step process for getting it to stop running the show.

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Full blog and show notes: https://abbymedcalf.com/whose-voice-is-your-inner-critic

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