328: Resiliency Radio with Dr. Jill - The New Science of Weight loss, Longevity and Behavioral Change with Dr. John Oberg

In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Dr. John Oberg, healthcare innovator, behavioral scientist, and founder of Precina Health, to explore why lasting health transformation begins with behavior—not willpower.

Together they discuss the science behind sustainable weight loss, GLP-1 medications, Type 2 diabetes reversal, and longevity through the lens of human behavior. Dr. Oberg explains how his groundbreaking START Model combines behavioral science with personalized medical care to help patients create lasting lifestyle changes that improve both lifespan and health span.

Whether you're struggling with weight, chronic disease, or simply looking to build healthier habits, this episode provides practical insights into creating meaningful, lifelong change.

🔑 5 Key Discussions

① 🧠 The Science of Behavioral Change

⇨ Sustainable health improvements come from understanding human behavior rather than relying solely on willpower.

⇨ Small, personalized habit changes create lasting transformations over time.

② ⚖️ Weight Loss Beyond the Scale

⇨ GLP-1 medications can accelerate progress, but they work best alongside healthy nutrition, movement, and behavioral support.

⇨ Long-term success depends on building sustainable habits rather than lifelong dependence on medication.

③ 🩺 Transforming Chronic Disease

⇨ The START Model helps patients improve Type 2 diabetes, metabolic health, and overall wellness through personalized care.