What If Your Normal Isn't Healthy? | Our Primal 5

What if the way you feel every day isn't actually normal?

In this episode of the Retire Southern Podcast, James Lewis sits down with clinical psychologist Dr. Matthew Campbell to explore a simple but powerful idea.

Modern life has drifted away from the conditions humans were designed for.

The result is a quiet baseline many people accept without question.

Tired. Distracted. A little off.

Dr. Campbell breaks this down into five foundational behaviors he calls Our Primal 5.

Sunlight.

Sleep.

Movement.

Connection.

And what we choose to consume.

This is not theory.