RYW 150: Why Part of You Doesn’t Want to Stop Overeating

Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, reward, or a way to switch off after a demanding day, even when the long-term consequences leave you feeling guilty, uncomfortable, or frustrated.

Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/