The Brahma-Viharas: To Live and Practice with an Open Heart

<p> The Brahma Viharas, or the Four Immeasurables: loving kindness, compassion, sympathetic joy, and equanimity.  Teisho by Sensei Dhara Kowal.  <a href="https://otter.ai/u/N6QQoChDuIeq8_qWMxxgaQ3mtlg?utm_source=copy_url" target="_blank" rel="noopener">Automated Transcript</a></p>

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