E: 358 Why You Are Tired Even After Sleeping

Got a question? Send Audrey a Text and she will answer in an episode. You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested? In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorative sleep, and how medications, supplements, alcohol, light exposure, caffeine, food, stress, and metabolic health may influence how you feel the following morning. You will learn: What sleep architecture mean...