Ep 156 Life After Breathwork

What does ice cream have to do with breathwork aftercare? Integration is a word that gets used a lot, and usually what people mean by it is a glass of water and five minutes of journaling. Tick. Done. But after a recent retreat at the studio, run by Carly's breathwork mentors The Exhale Awakening, the group ended up going for ice cream and a Wonder Walk together. And that may well have been better integration than any amount of journaling would have managed that day. This one is about what ha...