Episode 396: Fermenting the Seasons

Could the secret to better health be sitting in a simple jar on your kitchen counter? Today I'm joined by food writer and fermentation expert Rachel de Thample to explore how fermentation can rewild the gut microbiome, preserve the seasons, and prove that making your own fermented foods is much easier than most of us think.

Benny's Insect of the Week: The Bee Wolf

Links

The Fermentation Year: Everyday techniques and recipes to rewild your microbiome by Rachel de Thample

Rachel on Instagram - @dethample

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If you enjoyed this week's episode with Rachel, you might also enjoy these episodes from the archives:

Episode 371: Wild Edibles