The Biggest Training Mistake Most Runners Make

<p><strong> summary</strong></p><p><br></p><p>In this episode, we explore the benefits of effort-based training for runners, including how to listen to your body, adapt to conditions, and improve performance. Karina shares practical tips on heart rate monitoring, training strategies, and how to optimize training around hormonal cycles.</p><p><br></p><p><strong> keywords</strong></p><p><br></p><p>effort-based training, running, heart rate, marathon, training tips, women athletes, cycle syncing, injury prevention, mental strength</p><p><br></p><p><strong> key  topics</strong></p><p><br></p><p>Effort-based training vs pace-based training<br>Using perceived effort and heart rate zones<br>Adapting training to weather, sleep, and hormonal cycles<br>Benefits of effort-based training for injury prevention and mental strength<br>How to incorporate high-intensity intervals and zone two runs</p><p><br></p><p><br></p><p><br></p><p><br></p>