The 3 Rs of Stress: Recognize, Regulate, Recover

Ep 164. The 3 Rs of Stress: Recognize. Regulate. Recover. Have you ever been under intense stress and thought: "That wasn't me." Maybe you said something completely out of character. Reacted more strongly than you expected. Became angry, frightened, defensive, withdrawn, or overwhelmed. And when the moment passed, you were left wondering: "Where did that come from?" Stress, threat, surprise, fear, and pain can dramatically change our physiological state. As activation increases, attentio...