Über diesen Podcast
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
251 Folgen · sports
Running to the Castle
Über diesen Podcast
A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line. Dr. Ali and this podcast are lovers of runDisney and are not affiliated with runDisney.
Neue Folgen
- RTTC #250 Why Am I Still Not Getting Faster?3. Sept. · 26 Min.
- RTTC #249 Proof of Time Half Marathon Training Weeks 14 15 161. Sept. · 28 Min.
- RTTC #248 Overcome the Dragon The runDisney Ramps27. Aug. · 19 Min.
- RTC #247 How to Master the Progression Run to Build Your runDisney Pacing Buffer18. Aug. · 22 Min.
- RTTC #246 Stop Guessing Your Paces How to Find Your Real Training Limits13. Aug. · 33 Min.
- RTTC #245 Proof of Time Half Marathon Training Week 1311. Aug. · 38 Min.
- RTTC #244 6 Signs You're on Your Way Out of Corral G As a Slow runDisney Runner6. Aug. · 22 Min.
- RTTC #243 Proof of Time Half Marathon Training Week 124. Aug. · 34 Min.
- RTTC #242 How to Run Faster in the Summer Heat30. Juli · 23 Min.
- RTTC #241 Proof of Time Half Marathon Training Week 1128. Juli · 23 Min.
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