No Time to Run? Press Play. (25-Minute Coached Run) |ep 67

<p>Short on time? Good. We don&#39;t need an hour today. This 25-minute coached run is designed to give you a purposeful, efficient training session when life is busy and you still want to get better at running.</p><p>We&#39;ll start with 5 minutes easy, then tackle <strong>5 rounds of 2 minutes steady + 1 minute strong</strong>, followed by a 5-minute cooldown.</p><p>You&#39;ll work on changing gears, running strong without sprinting, recovering while moving, and building speed endurance, all in just 25 minutes.</p><p>The goal isn&#39;t to completely destroy yourself. It&#39;s to prove that you can make progress with the time you actually have.</p><p>So press play, check your surroundings, lace up, and let&#39;s get to work.</p><p><strong>Your workout:</strong><br>🏃 5 min easy warm-up<br>🔥 5 x (2 min steady + 1 min strong)<br>🧘 5 min easy cooldown<br>⏱️ Total: 25 minutes</p><p>If this run gets you moving, <strong>share it to your Instagram story and tag </strong><a href="instagram.com/aliciasfitness" target="_blank" rel="noopener noreferer"><strong>@AliciasFitness</strong></a>, leave a comment with how it went, and send it to the friend who always says they &quot;don&#39;t have time&quot; to run.</p><p>You don&#39;t need an hour.</p><p><strong>You need a plan.</strong></p>