221. Is Strong Not Skinny A Healthy Mindset?

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.

Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Work With Me

Submit Podcast Requests