EP 72 : Ungrounded- Maybe we’re not meant to stand still right now

Show Notes: We’re living in an era where our nervous systems are constantly under pressure. Between the relentless stream of bad news, the trauma inflicted by oppressive systems, and the demands of our personal lives, it’s no wonder that so many of us feel overwhelmed. In this episode, Sara Cate + Ashley explore what it means to live with an activated nervous system in deeply ungrounded times. We often reach for regulation, to feel calm, steady, and in control, but what if that’s not ...