Pelvic Floor Health After 50: Stop Bladder Leaks & Improve Sexual Wellness | MaryEllen Reider

What I Discussed With Mary Ellen Reider

- Why bladder leakage is common but should not be treated as an inevitable part of aging.

- What the pelvic floor is and why everyone has one.

- How childbirth, menopause, aging, weight, and other factors can affect pelvic floor strength.

- The connection between pelvic floor muscles, bladder control, sexual sensation, and orgasm.

- Why pelvic floor relaxation is just as important as strengthening.

- How the Yarlap device works and who may benefit from it.

- Why it is never too late to start caring for your pelvic floor.

Chapters

00:00 Sponsor: OhMiBod + Introduction to Mary Ellen Reider

01:40 What Is the Pelvic Floor and Why Does It Matter?

03:40 Why Bladder Leakage Is Common But Not Normal