Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead - MenoSpark Podcast

December 29, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 49

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

31 Days of FREE Resources for Menopause & Midlife:

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December Theme: Reflecting on Menopause Wellness and Planning Ahead

* Topic: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead

Segment 1: What Your Symptoms Were Trying to Teach You This YearSegment 2: Redefining What “Progress” Looks Like in MenopauseSegment 3: Letting Go of What No Longer Belongs in the New Year Segment 4: Setting Intentions That Support Your Nervous System Your Spark Action for the week.