How to Feel Better in Perimenopause: Protein, Training, Sleep & Alcohol (Pt 2) | Terry Tateossian

<p>If you've been feeling exhausted, overwhelmed, struggling with your weight, waking up at 3 a.m., or wondering why your body suddenly seems to have a mind of its own...</p><p></p><p>This episode is for you.</p><p></p><p>In Part 2 of my conversation with menopause coach Terry Tateossian, we move beyond the symptoms and focus on what actually helps.</p><p></p><p>We dive into the lifestyle changes that can have the biggest impact on how you feel during perimenopause and menopause, including:</p><p>✨ Why strength training becomes non-negotiable after 40<br />✨ The truth about protein and why most women aren't getting enough<br />✨ Simple ways to increase protein without obsessing over tracking<br />✨ The role alcohol plays in energy, recovery, hormones, and weight gain<br />✨ Why shame keeps us stuck in unhealthy habits<br />✨ How to build awareness without beating yourself up<br />✨ The surprising connection between alcohol, sleep, brain health, and Alzheimer's risk<br />✨ Supplements that may support better sleep during midlife</p><p></p><p>One of my favorite parts of this conversation is Terry's reminder that awareness is powerful.</p><p></p><p>Whether it's alcohol, food, sleep, or your health, you cannot change what you refuse to acknowledge.</p><p></p><p>This episode is packed with practical tools, honest conversations, and empowering reminders that your body is not working against you—it may simply be asking for a different level of support than it did ten years ago.</p><p></p><p><b>Connect with Terry:</b><br /><a rel="noopener noreferrer nofollow" href="http://TheHouseOfRose.com" target="_blank">TheHouseOfRose.com</a><br />Instagram: @howgoodcanitget</p><p></p><p>If this episode resonates with you, please share it with another woman who needs to hear it, because feeling better starts with understanding what's actually going on.</p><p></p><p>Want more support? Take the drinking quiz to find out what's best for you! <a rel="noopener noreferrer nofollow" href="https://shameover.me/quiz" target="_blank">https://shameover.me/quiz</a></p><p></p><p>As always, today's conversation is educational in nature and should not replace individualized medical advice from your healthcare provider.</p><p></p>