Microdosing, Ketamine & Mental Health: The Conversation Continues (Part 2) | with Zappy Zapolin

<p>Welcome back to Part 2 of my conversation with psychedelic concierge and filmmaker <b>Zappy Zapolin</b>.</p><p></p><p>If you missed Part 1, be sure to go back and listen first! We covered the basics of psychedelic medicine, why it's receiving so much attention in mental health research, and how different plant medicines are being explored for addiction, trauma, depression, and overall well-being.</p><p></p><p>In this episode, we take the conversation a step further as we discuss microdosing, ketamine therapy, safety considerations, and what these emerging treatments could mean for women who have found themselves using alcohol as a way to cope with stress, overwhelm, or life's challenges.</p><h3>In this episode, we discuss:</h3><ul><li>Why psychedelics are generally not considered physically addictive</li><li>What microdosing is—and what it isn't</li><li>How ketamine therapy differs from other psychedelic treatments</li><li>Why "set and setting" are so important</li><li>Finding qualified guides and safe treatment options</li><li>The connection between stress, trauma, and alcohol use</li><li>Why healing the root cause matters more than simply changing the behavior</li><li>The importance of curiosity, self-awareness, and finding the approach that's right for you</li></ul><p></p><p>Whether this topic is completely new to you or something you've been curious about, I hope this conversation encourages you to continue learning and exploring the many different paths that exist for healing.</p><h3>Ready to change your relationship with alcohol?</h3><p>💛 <b>Take my </b><a rel="noopener noreferrer nofollow" href="https://shameover.me/quiz" target="_blank"><b>FREE Drink Less Quiz</b></a> to discover your unique drinking style and get personalized next steps.</p><p>💛 <b>Join </b><a rel="noopener noreferrer nofollow" href="https://stan.store/ShameOver/p/drink-less-reset-with-erica" target="_blank"><b>The Reset</b></a>, my 30-day program designed to help you drink less, feel better, and build a healthier relationship with alcohol—without shame, guilt, or giving up your social life.</p><p></p><p>You'll find links to both below.</p><p></p><hr /><p></p><h3>Connect with Zappy Zapolin</h3><ul><li>Website: <a rel="noopener noreferrer nofollow" href="http://psychedelicconcierge.com" target="_blank">psychedelicconcierge.com</a></li><li>Psychedelic Concierge Instagram: <a rel="noopener noreferrer nofollow" href="http://instagram.com/psychedelicconciergeofficial" target="_blank">instagram.com/psychedelicconciergeofficial</a></li></ul><p></p><h3>Connect with Erica Mallery</h3><p>Website: <a rel="noopener noreferrer nofollow" href="https://www.shameover.com" target="_blank">https://www.shameover.com</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://instagram.com/shameover_drinkless" target="_blank">https://www.instagram.com/losethehangover</a></p><p>Take the Drink Less Quiz: <a rel="noopener noreferrer nofollow" href="https://shameover.me/quiz" target="_blank">https://shameover.me/quiz</a></p><p>Join The Reset: <a rel="noopener noreferrer nofollow" href="https://stan.store/ShameOver/p/drink-less-reset-with-erica" target="_blank">https://stan.store/ShameOver/p/drink-less-reset-with-erica</a></p><p></p><hr /><p></p><p><b><i>Disclaimer:</i></b><i> This podcast is for educational and informational purposes only and should not be considered medical advice. The views and opinions expressed by guests are their own and may include personal experiences, interpretations, or perspectives on emerging research. They do not necessarily reflect the views of ShameOver or Erica Mallery. Always consult a qualified healthcare professional before making decisions about your health or beginning any new treatment.</i></p>