Habits That Piggyback

We all have the graveyard. The six am yoga phase. The gratitude journal with four entries. The water bottle with the motivational timestamps. And most of us read that graveyard as evidence about ourselves – that we lack discipline, that we can’t follow through. In this episode, Narelle offers a different reading: those habits didn’t fail because you’re flawed. They failed because they were designed for a woman with a different life. Drawing on behavioural research, she shares why new habits d...