Ep. 13: How She Lowered Her A1C From 13% to 6.6% and Reduced Her Medications

What if managing type 2 diabetes didn't have to feel like a full-time job?

In today's episode, I'm joined by my longtime client, Sogol, for a very honest conversation about her journey with blood sugar management.

Sogol has worked with me through both group coaching and 1:1 coaching, and what I love most about her story is that her success didn't end when the program did. She took what she learned and continued building the skills and confidence to manage her blood sugars in real life.

We talk about what she was struggling with before coaching, what she had already tried, how her relationship with food and blood sugar numbers changed, and why having support and accountability made such a difference.

We also talk about something I think so many women with type 2 diabetes need to hear: you don't have to cut out carbs, give up the foods you love, or be perfect to improve your blood sugar.

If you've ever thought, "I already know what I'm supposed to do, I just can't seem to make it work," Sogol's story is for you.

This episode is a reminder that you don't have to figure out diabetes alone—and that learning how to manage your blood sugar can give you back so much more than better numbers. It can give you confidence, freedom, and peace of mind.

If you're ready to stop guessing and start understanding your blood sugars, learn more about the Balance Blood Sugar Method in the show notes or DM me on instagram

Link to Kristies Instagram:

https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr

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