Fix Your Circadian Rhythm | Dr. Olivia Walch, PhD

If you've ever typed "why can't I sleep" or "how do I fix my circadian rhythm" into a search bar at 2 a.m., this episode is for you. Most of us have been taught to think about sleep in one dimension: how many hours did I get? But there's a second dimension almost nobody talks about — rhythm. And when your rhythm is off, more hours in bed won't save you. This week I'm joined by Dr. Olivia Walch, PhD, a mathematician and sleep scientist, author of Sleep Groove, and CEO of Arcascope, the compa...