70. do it slow, do it imperfect, showing up on low energy days

<p>Hello friends! The past couple weeks had been awful for me health-wise, but I’m glad to be back just to catch up with you!</p><p>In this short, casual chat, I’m easing back into connecting with you and sharing what this slower season of life has been teaching me.</p><p>We talk about why there’s never a perfect time to show up, how I’m learning to embrace low energy days (specifically around my menstrual cycle), and why slow progress is still real progress. I share some personal life updates, how I’m finding myself again lately, and even the little things like decluttering and fresh flowers that really reminded me of the fragility of life.</p><p>Most importantly, this episode is a reminder that you don’t have to feel ready, motivated, or perfect to start showing up for yourself. Sometimes growth looks like moving slowly, resting intentionally, and doing things imperfectly anyway. 🌼</p><p><strong>Book a 1-on-1 Call with me now:</strong> <a href="https://coaching.wendyvaz.com/">https://coaching.wendyvaz.com/</a></p><p><strong>TIMESTAMP:</strong></p><p>0:00 — intro: easing back into showing up</p><p>0:42 — there’s never a perfect time to start</p><p>1:23 — low energy days &amp; active rest (menstrual phase chat)</p><p>2:55 — slow is smooth, smooth is fast (trusting the process)</p><p>3:27 — podcast updates for this new season</p><p>4:55 — finding myself again lately</p><p>6:13 — decluttering for a fresh start</p><p>7:14 — why fresh flowers make me feel grounded</p><p>8:32 — the real message: show up even when you don’t feel like it</p><p>9:49 — embracing low energy as an extrovert</p><p>10:37 — outro</p><p><strong>If you liked this video, you might also enjoy:</strong></p><p>• Declutter Your Life: Reset Your Space, Mind, and Goals - <a href="https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738">https://open.spotify.com/episode/2iZFhIRpzwdM8649mk1Sgw?si=a96a4a4bb17b4738</a></p><p>• Your Comfort Zone Is Quietly Stealing Your Life - <a href="https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42">https://open.spotify.com/episode/3acxsda6ddvygx89eAyIbp?si=6bac058822694c42</a></p><p><strong>Follow for more:</strong>🎬 Follow me on YouTube - <a href="https://www.youtube.com/@WendyVaz/">https://www.youtube.com/@WendyVaz/</a>🌻 Subscribe to my newsletter - <a href="https://wendyvaz.substack.com/">https://wendyvaz.substack.com/</a>🌼 Follow me on IG &amp; TikTok: @wendyvazzy</p><p><strong>For Sponsorship and Collaboration:</strong> <a href="mailto:hello@wendyvaz.com">hello@wendyvaz.com</a></p><p>#progressnotperfect #imperfectaction #slowliving #intentionalgrowth</p>