168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)

Weight loss myths are everywhere, and most of them sound completely reasonable, which is exactly why they're so hard to shake. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD busts the first five weight loss myths she hears most often in her practice, backed by real research, not diet culture folklore. In this episode, you'll learn: Why "calories in vs. calories out" is missing a huge piece of the puzzle (and what a 2019 NIH study on ultra-processed food prove...