
Über diesen Podcast
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to…
141 Folgen · education
Somatic Healing Meditations
Über diesen Podcast
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to…
Neue Folgen
- Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)28. Aug. · 14 Min.
- Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]27. Aug. · 19 Min.
- Why That One Person Triggers You So Much (Guided Healing Meditation)21. Aug. · 35 Min.
- How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)14. Aug. · 42 Min.
- Try Softer | A Guided Meditation for More Ease, Less Effort7. Aug. · 23 Min.
- Soften Into Self-Kindness | A Somatic Self-Love Meditation31. Juli · 32 Min.
- Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)24. Juli · 37 Min.
- Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System17. Juli · 10 Min.
- Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity10. Juli · 38 Min.
- Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved26. Juni · 34 Min.