Über diesen Podcast

Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

332 Folgen · sports

Some Work, All Play

Von David Roche and Megan Roche

In Spotify hörenFunktioniert auch im Browser

Apple PodcastsÖffnen
YouTubeÖffnen
Pocket CastsÖffnen
Amazon MusicÖffnen
DeezerÖffnen

5 weitere Apps

OvercastÖffnen
Player FMÖffnen
CastroÖffnen
Podcast AddictÖffnen
RSSÖffnen

Neueste Folge327. How to Improve Fatigue Resistance, Weekly Mileage, Aerobic v. Anaerobic Systems, and Cycling Doses of Creatine8. Sept.1 Std. 39 Min.

Über diesen Podcast

Neue Folgen

326. HISTORY at UTMB with The Best Performance Ever (?!), Our Favorite Gel, The Future of Backyard Ultras, Heat Training in Cool Temps, and Nomio at Night!1. Sept. · 1 Std. 33 Min.
325. The Spicy Episode! Our Fears About AI Science, The $500 Trail Shoe, Age Group Doping, Zone Compression Theory, and Hog Watch25. Aug. · 1 Std. 28 Min.
324. Why Longer Intervals May Be Worse (Sometimes), Carb Totals in Cycling, US Champ Doping, and Squats for Endurance Athletes18. Aug. · 1 Std. 27 Min.
323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!11. Aug. · 1 Std. 21 Min.
322. Why Exercise Physiology Wisdom Can Be Wrong, Doping in Ultrarunning, Bicarb in Long Races, and AI Controversy!4. Aug. · 1 Std. 28 Min.
321. Why Hydration Unlocks Endurance, A Creatine Experiment, Tour de France Takeaways, and Athletic Identity Crisis!28. Juli · 1 Std. 37 Min.
320. Why POWER Makes Champions, The Key Downhill Cue, Overnight Drug Testing at Tour de France, What We’re Trying Now, and Adult Potty Training!21. Juli · 1 Std. 41 Min.
319. New Fueling Lessons from The Tour de France, Uphill Treadmill Threshold Theory, Prototype Shoe Ranting, The Hardrock 100, and Coaching Questions!14. Juli · 1 Std. 39 Min.
318. Our Surprising Take on Carb Loading, Why Even 10 Minutes Counts, Exogenous Lactate Supplementation, and Cross Training Science!7. Juli · 1 Std. 36 Min.
317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!30. Juni · 1 Std. 38 Min.