Season 3, Episode 4

AHHH!! So excited for you all to hear this weeks episode with Amanda Wilson. I took a shot in the dark asking Amanda to come and record with me and she said yes! I've been following Amanda on Instagram for a while now and just love to soak in her wisdom when it comes to wellness. I've learned so much from her and I know you will too! We discuss longevity, exercise, and eating and ultimately how to steward our bodies in the best way possible. I want to live a full life of joy and take care of ...