Episode 104: Self-Sabotage on Your Healing Journey

<p>In this episode, we explore the idea behind the book<strong>The Mountain Is You,</strong> and the uncomfortable truth that sometimes the biggest obstacle on our healing journey is ourselves.</p><p>We talk about how self-sabotage often begins as self-protection, why our nervous systems resist change even when we want it, and how old coping mechanisms can quietly keep us stuck in familiar patterns.</p><p>This conversation isn’t about blaming ourselves for our struggles. It’s about understanding how survival habits form and how awareness allows us to choose something different. Part of our Season 6 theme, Growing Through It, this episode invites compassion, curiosity, and honesty about the mountains we each have to climb.</p><p><br></p><p></p><p>Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/</p><p><br></p><p>Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.</p><p><br></p><p><br></p><p><br></p><p></p>