From Couch to Coach: The Power of One Comment - Tamar Karp, Founder of The FitLoft

<p>Viral fitness sensation Tamar Karp wasn’t born with weights in her hand.</p><p>After a Caesarean, someone told her she could forget about getting her stomach back, so she started Pilates to prove them wrong, and went on to become a personal trainer and to open The Fit Loft.</p><p>We discuss her experience of suffering with HG, recovery, strength training as an investment in our future health as we age, body image after birth, self-worth, building a business and finding the time to look after ourselves.</p><p>Its a conversation for every woman at every stage. </p><p>Website: thefitloft.co.uk</p><p>Daily motivational WhatsApp status: +44 7405 704316</p><p>Instagram: @the.fit.loft</p><p>___________________________________________</p><p><strong>Please subscribe, like and give us a 5* rating so we can continue sharing incredible stories with you! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong><a href="mailto:podcast@mtom.org.uk"><strong>⁠⁠⁠⁠podcast@mtom.org.uk⁠⁠⁠⁠</strong></a><strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for feedback, updates, sponsor/dedicate an episode or just to be in touch.</strong></p><p><strong>Follow our status and send us feedback! Message &quot;Hi&quot; to +447493469372.</strong></p><p><strong>Follow us on Instagram: @mothertomother_UK</strong></p><p>___________________________________________</p><p>Thank you to our sponsors: </p><p><strong>Chocolate Boulevard:</strong></p><p>WhatsApp or call: +447488 391454</p><p>Website: chocolateboulevarduk.com</p><p><strong>Petara Floral Design - Atara:</strong></p><p>WhatsApp or call: +44203 355 3039</p><p><strong>The Organizer - Esther:</strong></p><p>Call or WhatsApp: +447976 770 443</p><p><br></p>