Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace

Long days, endless to-do lists, and constant triggers can pull even the most purpose-driven leaders off their path. In this episode of the Stay On Course Podcast, Julie Riga sits down with Jenny Garufi, a best-selling author, energy healer, and mindfulness teacher who believes that one minute is enough to change the direction of your day. Jenny shares three simple resets that help you shift your mindset, restore your energy, and lead yourself with more gratitude, clarity, and self-compassion.