Is Strength Training Safe for Kids? Exercise Facts Every Parent Should Know

Send us Fan Mail The fastest way to get kids moving usually isn’t a lecture about health—it’s turning exercise into a game they actually want to play. In this episode, I’m sharing how our family made children’s fitness a normal and enjoyable part of everyday life, starting when my kids were toddlers and we lived in a tiny apartment with almost no extra space. From supervised “hang time” on a securely installed pull-up bar to wheelbarrow-style bear walks, we explore simple activities that help...