What balanced nutrition looks like for us | The Tune Up Ep.8

In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol.

Chapters:

00:00 - Intro: revisiting the nutrition conversation

01:45 - Molly's current nutrition approach and her daily structure

04:20 - How to remember to eat lunch

06:57 - Tracking your food and why it helps

10:17 - Chelsie's simple meal strategy at 7 months postpartum

14:00 - Nutrition habits change by season of life

15:39 - Alex's current food routine

19:00 - "Systematic self-observation" and nutrition

22:53 - Pat's daily meals and food patterns

31:41 -Alex's meal prep and food matrix