Nice to have v. Need to Have Home Gym Edition | Tune Up Ep.12

00:00 Intro and the "gear" theme

01:26 Why dumbbells are the #1 home gym buy

02:40 How to choose a dumbbell weight, our standard and why it matters

05:45 A simple test for the right dumbbell load

8:35 Why dumbbells are so effective and how they differ from a barbell

10:40 The "worst" dumbbell movements

14:15 What equipment aka "gear" to buy next

16:04 Boxes vs. pull-up bars

18:00 Types of boxes and what to avoid

23:10 Pull-up bar options and what to consider

26:45 TRX and inverted row alternatives

28:30 Cardio equipment and when to buy it