Week 7 Coaches Call | 10k training cycle

0:00 Intro & waiting room w/ Danny

2:41 Moderate vs. Fast running paces

3:10 Learning to run by feel v. data

10:02 Preparing for the 10K & taper week

12:40 Practice your race day routine

15:11 Execution over building more fitness

16:47 Race week nerves & mental preparation

22:17 10K Pacing & negative splits

24:17 Race-day corrals & starting conservatively

27:39 How to finish the 10K strong

28:43 What if.. you don't feel ready for a 10K?

37:54 Setting a realistic 10K goal time