From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts

0:00: Introduction

0:28: Motherhood and Training

0:46 Molly's Story: Buying a double stroller

2:04: Adjusting Workouts/Activities during Pregnancy

5:09: Alex's infamous first trimester

7:23: Identifying as an athlete and surrendering to your body

10:00: Training with Kids and the difference Pre-kids

18:31: Balancing Fitness and Family

22:16: Handling Interruptions

30:51: Including Kids in Workouts

36:00: Working out with Spouse/Partner

37:15: Importance of Parental Fitness