Customizing your workout | Tune Up Ep.9

Chapters:

0:29 - Why Street Parking Says "Customization"

04:34 - Is Scaling Just Self-Imposed Pressure?

7:40 - The Problem with "Doing the Workout on the Board"

12:30 - Goal/Stimulus

17:54 - Pat's definition of "scaling"

19:47 - How to Customize

20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success

28:00 - When should I customize and some practical examples (burpees)

33:14 - How SHIFT Helps You Customize

35:50 - Pat's Process for Hitting the Goal

40:30 - Trial, Error, and Learning Your Body