#368 Rhys Calland

<p>This week I chatted with the current Natural Strongman European Champion and 4x Armed Forces Strongest Man, Rhys Calland.</p><p><br></p><p>Since entering strongman, Rhys has progressed all the way to competing against some of the best athletes in the world, all while balancing training and competition with a full time military career.</p><p><br></p><p>In this episode, we chatted about:</p><p>🏆 Rhys’ progression through strongman<br>🪖 Balancing military life with being a competitive athlete<br>🧠 His approach to training, competition &amp; nutrition</p><p><br></p><p>This was a great insight into the work, discipline and mindset behind becoming a champion.</p><p><br></p><p>🎧 <strong>Listen now and follow Strength Chat on Spotify so you don’t miss future episodes.</strong></p><p><br></p><p><strong>Connect:</strong><br>Rhys → <a href="https://www.instagram.com/rhyscalland/" target="_blank" rel="noreferrer noopener"><u>@rhyscalland</u></a></p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a></p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>