E104: Dissecting Autoregulation: the tool, the skill and the excuse

Schultze & Jorge discuss practical strategies for implementing auto-regulation, deloads, and effort calibration to optimize performance and recovery.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

PSL1 Registration Is Live! Sign Up Now:  https://www.pre-script.com/psl1