Über diesen Podcast
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
129 Folgen · health
Strength To Build
Über diesen Podcast
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Neue Folgen
- AMA: Strength Training With The Goal Of Fat Loss, Weight Gain On Reverse Diet, Only Feel Quads In Squats, & More!1. Sept. · 39 Min.
- The Truth About Peptides, Exosomes & Regenerative Medicine With Dr Jeff Gross25. Aug. · 42 Min.
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Upper Body Edition)18. Aug. · 41 Min.
- Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition)11. Aug. · 33 Min.
- AMA: Current Nutrition Goals, Working As A Trainer With A Baby, Pregnancy Workout Considerations, What To Do After A Deficit, And More!28. Juli · 48 Min.
- AMA: Exercises For Quad Dominant Girlies, Lower Core vs Upper Core Training, Why Alignment Matters and More!21. Juli · 37 Min.
- AMA: Fat Loss Once You Have Muscle, Rest Times If Focus Is Building Strength, Why You Plateau In Fitness Classes & More!14. Juli · 52 Min.
- How To Stay Lean All Summer Without Giving Up Your Social Life!7. Juli · 35 Min.
- Mindset Changes You Have To Make If You Want To Get Results30. Juni · 37 Min.
- AMA: Effective Workout Split 4 Days Per Week, Bridal Body, How To Do Strength & Cardio, Cals While Building Strength and More!23. Juni · 42 Min.
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