161. What If This Is as Healthy as My Body Gets? Blood Sugar, Body Composition & Finding Your Set Point

What happens when you’re doing all the “right” things for your health, but your body isn’t responding the way you expected? For many women, especially in their 40s, changes in hormones, blood sugar, and body composition can make reaching fitness goals more complicated than simply adjusting nutrition or exercising harder. In this episode of Strong Like a Mother, Tiffany gets personal about her ongoing struggle with blood sugar regulation, her recent blood work, and her efforts to understand ho...