The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)

<p>Your core doesn’t stop mattering during pregnancy — in fact, it becomes more important than ever. In this episode, I’m sharing 6 common pregnancy core mistakes I see and what to do instead so you can better support your changing body. </p><p>We’ll talk about deep core connection, breathing, pressure management, and why smart core training can help reduce pain and support a smoother postpartum recovery. If you want to feel strong and confident in your workouts during pregnancy, this episode will help you know exactly what to focus on!</p><p><br></p><p><strong>[NOW OPEN] </strong>Built for Motherhood Interest List: <a href="https://strongmamawellness.myflodesk.com/bfm-interest-list" target="_blank">Sign up here</a> to learn more about early access and founders pricing!</p><p><br></p><p>Say hello over on <a href="https://www.instagram.com/strongmamawellness/" target="_blank">Instagram</a>.</p><p><br></p><p>Learn more about my work on my <a href="https://strongmamawellnessco.com/" target="_blank">website</a>.</p>