Coaching Moments: Stay Active With a Sedentary Job

Coaching Moments are one-on-one coaching sessions between Don and a community member from his online “Challenger” training group. In this Coaching Moment, Challenger Laura Andrew joins Don to talk through a challenge many people face: how to stay active and healthy when your daily routine suddenly becomes more sedentary.

With a new job keeping her at a desk for much of the day, Laura asks Don for practical advice on how to build more movement into her everyday routine, structure her training, and make sure her workday doesn't undo the progress she's making in the gym.

Rather than looking for a complicated solution, Don breaks down simple, realistic ways Laura can increase her daily activity, rethink how she approaches movement, and build habits that fit into her life. 

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