Kier Gaines - Author of It All Starts When You Do | A Therapist Explains Why You’re Still Unhappy After Getting Everything You Wanted

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Kier Gaines is a licensed therapist, content creator, and the author of It All Starts When You Do: How to Do the Real Work of Self-Healing, known for translating mental health concepts into practical tools for everyday life. In his work, Kier challenges the idea that mantras and positive thinking alone can solve your problems — arguing instead that real change starts with knowing yourself better and confronting the uncomfortable truths most people avoid.

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