Sweat and Laughter: Navigating Midlife Together

← Sweat and Laughter: Navigating Midlife Together4. Juni · 43 Min.

54. Take 1 and Take 2 - Summer and CEUs

54. Take 1 and Take 2 - Summer and CEUs4. Juni43 Min.

In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us. They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information. We are so glad y...