← Sweet Science Of Fighting Podcast7. Sept. · 1 Std. 06 Min.
Stop Guessing Your Work:Rest Ratio's For Conditioning w/ Skyler Smutek (SSOF Ep 203)
<p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>Skyler Smutek shares his journey from hockey player to using innovative training technology like Moy to enhance athletic performance. Discover how data-driven training can transform athlete recovery, intensity management, and overall performance.</p><p><br></p><p>Timestamps</p><p>0:00 Skyler's Journey in Hockey and Training</p><p>05:54 Understanding Moxie Monitors and Their Applications</p><p>09:01 Training Protocols and Recovery Strategies</p><p>11:56 Data-Driven Training Decisions</p><p>15:02 Adapting Training for Individual Athletes</p><p>18:08 Physiological Adaptations in Hockey Training</p><p>21:12 Sprint Regimens and Conditioning Strategies</p><p>29:54 Understanding Work to Rest Ratios</p><p>32:48 The Role of Moxie in Conditioning</p><p>36:41 The Importance of Recovery in Training</p><p>40:49 Mental Training and Its Impact on Performance</p><p>46:15 The Influence of Asymmetries in Training</p><p>01:01:21 Upper vs Lower Body Conditioning in Hockey</p><p>Skyler's IG: <a href="https://www.instagram.com/smutek14/" target="_blank" rel="noopener noreferer">https://www.instagram.com/smutek14/</a></p>
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